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WARNING! ENTER AT YOUR OWN RISK

This website and the experiences offered herein are not intended

for small children and people who have anxiety about the body being

presented in its natural state 

Asana, pranayama, yoga nidra, philosophical satsang

tantric ecstatic yoga (dancing!),

guided meditations, and sound baths, 

fire ritual, tantra workshops, Thai massage, Kundalini reiki

Empower Your Life

Discover inner peace and harmony with Light in Balance. Our holistic approach combines spiritual guidance, mindfulness practices, and personalized coaching to help you thrive. Embrace positive transformation and unlock your true potential today.

MAKE A DIFFERENCE FROM WITHIN !

ENJOY THE BENEFITS OF  MODERN YOGA PHILOSOPHY

 DONATE TODAY TO OUR

ANONYMOUS DONATION PORTAL 

& shine the light on
Transformative Spiritual Talk Therapy

Join us in supporting a revolutionary integrated approach to mental, emotional, and spiritual healing—one that bridges ancient Greek philosophy, modern science, and an awakened understanding of interconnectedness. This initiative funds spiritual talk therapy sessions that honor the psyche—the inseparable union of mind, soul, spirit, and body—as divine and whole, reclaiming its innate dignity and purpose. In these sessions, we embrace the divinity of the erotic energy and physical body, moving beyond outdated narratives of shame. By acknowledging the historical collusion of church and state that sought to control and disempower individuals, we affirm this as a passing chapter in humanity's story. Instead, we focus on the growing shift towards technological and spiritual interconnectivity as a powerful tool for recovery, healing, and personal salvation. Your contributions will support accessible, inclusive therapy rooted in timeless wisdom and forward-thinking practices. Together, we can foster a new era of empowerment, wholeness, and compassionate connection for all.

Yoga, Meditation, Play, Bliss

 

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Life is too short.

PLAY

LEARN

GROW

INCREASE YOUR POWER

Enjoy diverse fun experiences that range

from ecstatically playful, creative, and casual

to deep, enlightening, and seriously powerful.

Sessions and classes with Katherine aim to enhance our overall pleasure factor

and can benefit us in promotion of circulation & hormone balance.

Connect with Katherine

to arrange a private

treatment, session, lesson, or group class!

Fitness Classes

Anytime, Anywhere

⚠️ Please be aware that for security reasons Private sessions and lessons where Katherine Shakti travels to you will under no circumstances be conducted skyclad.

In-person sessions conducted with
NO "MUTUAL TOUCH" policy.

read FAQ for more on this

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REIKI &
THAI MASSAGE

Learn about the art of Kundalini Reiki and Thai Massage. See how these two healing modalities are highly complimentary to one another, by adding focus to assisting the flow of vital lifeforce energy (shakti) through the body, via the meridian lines and the chakras. You may learn thai massage one on one with Katherine or with a partner (couples classes). You may also learn Reiki in a class or even remotely (long distance) anywhere in the world!

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TANTRA YOGA BASICS

Katherine provides guidance in tantric philosophy, theory, and energy cultivation. This is not a service that is "done" to you, but one you are guided through for the sake of your own education step by step, to transform your approach to your own sacred and deeply personal energies.  Katherine does not provide "tantra services". She is an educator.

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 REPATTERNING
 tension, anxiety, pain, pleasure, and trauma

Repatterning relates to changing holding patterns in the body revolving around posture pain, trauma. tension, and arousal-to-self-pleasuring habits. Repatterning ranges from standard physically focused asana practice,  to breath focus, and guided meditation practices as well as philosophical thought repatterning work which brings the psychological and energetic subtle aspects into focus.

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BRAHMACHARYA


VITALITY ENHANCING PRACTICES
for those who observe abstinence

or wish to get free of the cycles of lust/desire and depression.

Yoga's secret power treasure is found in the discipline of erotic energy, sexual countenance, and celibacy-based conduct called brahmacharya. Being able to control your "unusually strong" sex drive is YOUR POWER! So stop wasting it and dumping out all your magnetism and electrical charge TODAY! In brahmacharya, we watch the way that we are interfacing with the world in our search for sexually-based enjoyment and ask ourselves, why can't I just have pleasure any time I want, instead of relying upon another person, let alone stimulating myself to the point of climax?   The work that I offer supports us in "the single life", so that you can use your alone time to build more power.  You can still technically be in a relationship for this, but your partner must understand that you are working on converting your sensual energy to healing. If you are doing this while in a relationship, it is recommended that you get your partner also practicing with us so that the direction of the energy movement in you in the same in them. You will both benefit from the enhanced power of sacred sex through this practice. Add depth and fullness of expression and surrendered joy to times of intimate pleasure play.

YOGA REVELATION

 

The 8 limbs of yoga's path working are like the pieces of wood in Leonardo DaVinci's bridge.

 

The 8 parts of the teachings of yoga are intended to work together to create a complete bridge that helps us to cross over the troubled waters of the human condition and learn the transcendence and alchemy that grows us into strong, happy and powerful beings. If you take even one of them out, you cannot cross. 

A little known secret about yoga...

The path of yoga seems to be hidden from the general public as it is offered as  just a "stress-relieving exercise practice" or "union of mind & body", or presented in a purely physical way to "become more flexible, tone muscles, and lose weight".   

Yoga is a much bigger deal than what most of the general public have been led to see it as.

ORGANIZE WITH ME

 

Find out more on how you can arrange private and group lessons or sessions revolving around yoga, Thai massage, healthy celibacy-supporting practices*, sexual kung fu (a sublimation and pleasure integration practice), or kundalini reiki energy medicine in person or online.​

 

 

If you are outside the United States and wish to have a session or have any quetions about any of the above you can message me directly on Whatsapp.
 

Katherine Russ

+1(551)229-7893

esotericyoga@protonmail.com

*Celibacy-supporting and abstinence-based practices are not intended to replace the joy of sexual intercourse and contact with others. Abstinence-based tantra is a means of using your "single time" to grow more attractive, relaxed, happy and use the sexual energy for self love, self healing, and empowerment that does not rely upon the attention and approval of others. 

INCREASE SELF ESTEEM! 





HEALING PROTOCOLS
for those who are suffering from a breakup or divorce,
or are are working to heal a wounded heart 

CONFIDENCE ENHANCING
SELF LOVE PROGRAMS
If you wish to overcome fears and insecurities
to gain feelings of love and confidence,
(BEWARE: this will cause others to become attracted to you.)




When you gain strength in your mind and body,
you can gain the leverage to breathe joy back into your world

Learn sexual kungfu


get more familiar with
the psychology of the balance
between yin & yang
the play between shadow & light


 
+1 551-229-7893

Private Reiki sessions/lessons, yoga nidra,
support, and lessons at your convenience, 

can be telecommuted from the comfort of your home.

 

Yogas you likely did not know about

Recorded Hypno-ASMR and writings

Esoteric Yoga
with Goddess Shakti

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Light in Balance

©2025 by Light in Balance

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